Walking in a winter Wonderland. The 8th annual INWA convention in Bavaria was enjoyed by all!
A mix of lectures, practical workshops and group discussions were tightly packed into this three day event, professionally hosted by the German Nordic Fitness Association.
We enjoyed a Bavarian evening of beer, sausage and song; a biathlon competition consisting of nordic walking/running and shooting, and much camaraderie between the many countries represented there… Japan, Netherlands, Ireland, Finland, New Zealand, Italy, France, South Africa, Germany.. to name a few. For some it was the first time they had Nordic Walked in snow; for all it was a great opportunity to learn more about Nordic Walking from the experts in a stunningly beautiful area of Germany.
There was of course time for some serious Nordic business… lectures from leading experts on Nordic Brain Training (University of Erlangen), Medical Nordic Walking theory, Biomechanical and metabolic issues (University of Karlsruhe), & Gait analysis as well as the latest research findings. Combined with some great outdoor sessions on deep stretching techniques, postural exercises to improve walking, and a fab new concept in the Nordic Gymstick.
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