Blog

Research published in April 2021 shows that “Patients with COVID-19 who were consistently inactive during the 2 years preceding the pandemic were more likely to be hospitalised, admitted to the intensive care unit and die than patients who were consistently meeting physical activity guidelines“.  The research paper shows that being inactive is a higher risk than theRead more

Nordic Walking won the Silver Medal at the International Leisure Congress of China!World Leisure Conference is supported by United Nations and was founded already in 1952. The main function of the conference is to select Quality of Life enhancing concepts that are suitable for all the regions, all-seasons and all the people.Congress and the prizeRead more

Today, December 15th 2020 we celebrate the 20th Anniversary of INWA. This morning we started at 08.30 Central European Time with a great Anniversary Zoom meeting with our National INWA Meber organisations and National Trainers and INWA instructors from all over the world. President Aki Karihtala was surprised with not only a Happy Birthday Song,Read more

Here you will find the INWA member photo box showing the activities of our members in the field of Nordic Walking. Do you want to see the newest photo’s then look below on the links. Join INWA . . . . . . . . . . . Nordic Walking and contact the INWA associationRead more

As consequence, Nordic Walking, when properly practiced, can counteract several negative side effects of the treatments…..Watch this video and learn moreRead more

Nordic Walking improves health condition and so protects from illness. Physical exercise is a must for all humans and is one of the pillars for keeping us fit and healthy. Exercising in a fitness center is nowadays less straightforward than before. People don’t feel safe to go there or are restricted with appointments and timeRead more

Article from the European Journal of Sport Science Impact of sedentarism due to the COVID-19home confinement on neuromuscular,cardiovascular and metabolic health: Physiologicaland pathophysiological implications andrecommendations for physical and nutritionalcountermeasures. Read more on our Research pageRead more

Dear Nordic Walkers, Unfortunately we have to inform you that our INWA World Cup events in Latvia and Japan will be cancelled due to the unfortunate Corona-pandemic. Both events will be held in 2021 and we will come back even stronger. We hope that all of you who were planning to participate these great events,Read more

All our members have personal messages for you! Watch the video & Join us !Read more