Nordic Walking is gaining popularity around the world, and there are many different methods and techniques for teaching it.
However, the INWA 10 Step Method TM stands out as the best.
The International Nordic Walking Federation (INWA) developed the 10 Step Method TM as a comprehensive approach to teaching Nordic Walking. The method is based on years of research and experience, and it has been shown to be effective in helping people learn Nordic Walking quickly and safely. Here are some reasons why the INWA 10 Step Method TM is the best:
- It is based on scientific principles: The INWA 10 Step Method TM is based on the latest research in exercise physiology and biomechanics. It takes into account the natural movements of the human body and teaches people how to use their muscles and joints in the most efficient and effective way.
- It is easy to learn: The 10 Step Method TM is designed to be easy to understand and easy to follow. Each step builds on the previous one, and the method progresses in a logical and intuitive way.
- It is safe: Safety is a top priority in the 10 Step Method TM. The method emphasises proper technique and posture, which helps to prevent injury and minimise stress on the joints.
- It is adaptable: The INWA 10 Step Method TM can be adapted to meet the needs of different individuals and groups. It can be modified to accommodate people with physical limitations, and it can be used to teach Nordic Walking to people of all ages and fitness levels.
- It is comprehensive: The 10 Step Method TM covers all aspects of Nordic Walking, including the proper use of poles, correct technique and posture, and the benefits of Nordic Walking.
- The 10 Step method TM has been written by a team of experts in the INWA Educational committee. They have extensive experience in a variety of research, fitness, physiotherapy, and sport sectors.
- It is taught by certified instructors: The INWA offers a certification program for Nordic Walking instructors. This ensures that people who teach the 10 Step Method TM are properly trained and qualified.
- It is recognised internationally: The INWA 10 Step Method TM is recognised and used by Nordic Walking instructors and organizations around the world. This means that people who learn the method can continue to use it and improve their Nordic Walking skills no matter where they go.
- It is fun: Nordic Walking is a fun and enjoyable activity, and the 10 Step Method TM emphasises this aspect of the sport. It encourages people to get outside, enjoy nature, and socialise with others while getting fit.
- It is effective: The INWA 10 Step Method TM has been shown to be effective in helping people improve their fitness levels, lose weight, and improve their overall health and well-being.
In conclusion, the INWA 10 Step Method for teaching Nordic Walking is the best method available. It is based on scientific principles, easy to learn, safe, adaptable, comprehensive, supported by the INWA, taught by certified instructors, recognised internationally, fun, and effective. If you are interested in learning Nordic Walking, the INWA 10 Step Method is the way to go.