WHAT IS NORDIC WALKING

The Essence of Nordic Walking

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Nordic Walking preserves the natural, biomechanically correct motion of walking while promoting proper posture. The arm movements align with the body's natural range of motion, incorporating elements of cross-country skiing (Classical technique), such as:

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• Backward pole positioning during the loading phase

• Controlled grip and strap usage for optimal pole handling

• Active, dynamic pole engagement to enhance propulsion
   

By using poles correctly, the upper body becomes an integral part of walking, effectively distributing physical effort across various muscle groups. This technique not only enhances forward momentum but also intensifies muscle engagement throughout the entire body.

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Nordic Walking is a safe, natural, dynamic, and efficient full-body workout suitable for all fitness levels. It promotes a balanced, symmetrical, and holistic approach to physical activity.

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The Core Benefits of Nordic Walking

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• Encourages safe, healthy, and biomechanically correct movement

• Promotes proper posture and body alignment

• Engages the upper body, lower body, and core for a full-body workout

• Develops muscle symmetry and balance

• Enhances aerobic conditioning by activating both large and small muscle groups

• Improves blood circulation and metabolism

• Helps relieve muscle tension through alternating activation and relaxation

• Adaptable for all fitness levels and personal training goals

• Skills learned can be applied to everyday movement and activities

• Suitable for all ages, genders, and fitness conditions

• Can be a competitive sport when used in races and competitions

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Nordic Walking is more than just an exercise—it’s a path to physical and mental well-being. Whether for fitness, recreation, or competition, it offers a comprehensive and effective way to stay active.

 

Consequently, the technique and teaching of Nordic Walking are based on three main pillars:

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Correct posture - Correct walking technique - Correct use of poles

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