Nordic Walkers, this is your time to get involved! We’re celebrating 25 years of INWA Nordic Walking, and we want YOU to take on some of these fun challenges. There's something for everyone, whether you’re out exploring, pushing yourself, or just having a laugh. We've come up with 25 ideas to get you started...how many of them can you tick off the list?
📸 And remember to capture the moment! Take photos, film your challenge attempts, and share them using #INWA2025. Tag us on Facebook and Instagram—we want to see Nordic Walkers around the world getting involved! Let's Go!
Fun & Creativity – Make Nordic Walking Unforgettable
Dress up and step out – Fancy dress, bright colours, themed outfits—Nordic Walking has never looked better!
Walk to the beat – Create a playlist and time your steps to the rhythm; the faster the music, the faster the pace!
Nordic Walk for a treat – Head to a café and enjoy a well-earned reward after your walk.
Light up the night – Grab a head torch and reflective gear and Nordic Walk after dark. Bonus challenge: Spot some nocturnal wildlife!
Make us laugh – Film a funny (max 60 seconds) Nordic Walking video and tag INWA!
Jump for it – Get a group together and capture that perfect mid-air action shot. Can’t wait to see these!
Nature & Exploration – Get Outside and Discover More
Find a new route – Explore a park, trail, or forest you’ve never Nordic Walked before.
Be a nature spotter – Spot and snap five different types of wildlife on your walk.
Chase the best view – Walk to a scenic spot and capture a photo to share.
Community & Connection – Walk Together, Share the Fun
Join an event – Take part in a Nordic Walking parkrun, group walk, or race.
Share your best shot – Post your favourite Nordic Walking photo with #INWA2025 and tag us!
Walk through history – Nordic Walk a route with cultural or historical significance and share the story.
Walk for a cause – Organise a charity Nordic Walk and make a difference.
Capture the action – Film your walk or your group in motion—let’s see those poles in action!
Make it a picnic – Nordic Walk, eat, laugh, and enjoy.
Distance & Time Goals – Challenge Yourself
Stick with it – Join a Nordic Walking class every week for a month.
Go non-stop – Nordic Walk continuously for an hour.
Hit your step goal – Set a challenge (e.g., 5,000+ steps per Nordic walk) and track your progress.
Walk with a view – Head out at sunrise or sunset and take a photo of the scenery or a Nordic Walking silhouette against the sky.
Go for 25 – Nordic Walk a total of 25km—all at once or split across multiple walks.
Skill & Technique Challenges – Perfect Your Nordic Walking
Refine your technique – Take a session with an instructor and level up your skills.
Introduce someone new – Bring a friend or family member to a Nordic Walking taster session.
Step up the pace – Try interval training, switching between slow and fast Nordic Walking.
Conquer the hills – Master your uphill and downhill technique.
Show your skills – Film a short (max 60 seconds) video on warm-ups or stretches with Nordic Walking poles. Your video could be featured on INWA’s social media!
How many can you tick off? Pick your favourites, get involved, and most importantly, share your photos and videos using #INWA2025. Tag us on Facebook and Instagram—we want to see Nordic Walkers worldwide celebrating 25 years of INWA!